Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Sauté the trout 5 to 10 minutes on one side in the butter, then turn and brown the other side. Cooks.com - Recipes - Trout Fried A collection of more than 100 delicious recipes for preparing trout on the grill, poached, smoked, sauteed, and broiled. My husband brought two trout home this weekend and I was at a loss on how to prepare it. Information is not currently available for this nutrient. 711 calories; protein 73.4g 147% DV; carbohydrates 29.8g 10% DV; fat 33.2g 51% DV; cholesterol 194.9mg 65% DV; sodium 763.8mg 31% DV. Rinse and pat dry trout. Heat 1/2 of the butter in large frying pan over high heat until melted. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Heat a large cast iron skillet or other nonstick pan over medium high heat and melt the butter in it. I had never made it before but my grandmother used to prepare it like this whenever my grandpa brought trout home from fishing trips. this link is to an external site that may or may not meet accessibility guidelines. Season with salt, to taste, and reduce by about half. Recipes have to be found in the world, usually inside barrels and crates, and then consumed to be learned. This depends on the size of the fish. Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides. Cook until the fish flakes easily and is no longer pink or jelly-like. The oil started smoking so I turned down the heat to med. 4 whole (12 ounce) trout, cleaned with tails and heads on. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve. I did too! Brush both sides of the trout with mustard mixture. Raise heat to high. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition In a large skillet heat oil over medium heat. Good old fashioned fool-proof cooking. How To Cook Trout | Pan-Fried Trout Recipe, How to Clean Trout The ingredients are those usually found in the pantry. Brush both sides of the trout with mustard mixture. high. This was a very tasty way to prepare rainbow trout. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Working in batches, place mustard-coated, breaded filet skin side down into the skillet. In a small bowl, mix together the mustard and the juice of 1 lemon. Place fish in pan and fry for approximately 4-5 minutes per side or until golden brown. Pan-fried trout. In shallow dish, combine the flour, cornmeal, salt and pepper. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Wash the trout in cold water and pat dry to remove any tiny stray bones. Nutrient information is not available for all ingredients. In a small bowl, mix together the mustard and the juice of 1 lemon. Pan Fried Trout Recipe. Remove the fish from the pan and drain on paper towels. I also cut the heads and tail off before cooking the black smoke is also a tiny problem so be prepared. Gotta love it. Swirl the remaining butter in the pan (add more if there is not enough) … July 23, 2012 by G. Stephen Jones Leave a Comment. Learn how to make Fried Trout. Results 1 - 10 of 32 for trout fried . There couldn't be a better way to prepare freshly caught wild brook trout. It also has a very neutral flavor and is as high in antioxidants as olive oil. Repeat twice with remaining trout, butter, … Delicious dinner in minutes! I'm not much a fish eater but am trying to incorperate it into my meals frequently since fish is so healthy. In shallow dish, combine the flour, cornmeal, salt and pepper. When all the fish has been fried, remove the oil and any brown bits from the pan. Add comma separated list of ingredients to include in recipe. 2 tablespoons finely chopped flat-leaf parsley, 2 tablespoons finely chopped fresh oregano leaves, 3 lemons, juiced and 1 lemon, zested and reserved, 4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on, Sign up for the Recipe of the Day Newsletter Privacy Policy, Creamy Dairy-Free Stove Top Mac and Cheese. The aim is to obtain a nice, crisp skin on the fish, which is best achieved by not moving the fillet around too much during the cooking process.Turning the fish over more than once during cooking will lower the cooking temperature and result in soggy skin. A cracking recipe I love the crispy skin. She'll be doing this one again! It didn't the trout simply tasted like trout...I couldn't taste the spices at all to my disappointment. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. … Allrecipes is part of the Meredith Food Group. Serve garnished with lemon wedges. The trout turned out moist and very delicious with mashed potatoes and green beans as side dishes. Season the trout with salt and pepper, heat the olive oil in a large saute pan … Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Remove the fish to a platter. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. According to Karen and her hubby this dish was fantastic. Baked Trout Grilled and Smoked Trout Staff Picks Pecan-Crusted Trout Rating: Unrated 50 Freshwater trout coated in a delicious crunchy pecan coating. Whoa, that was a long title… We’re talking steelhead trout …
2020 fried trout recipes